Weight today: 175.4
Two double shots of oil yesterday instead of the sugar water, going to do the same today.
But, these results are less than thrilling to say the least.
I'm going to give it a little more time, but as I mentioned, I'm still feeling hungry and when I'm eating food there's nothing telling me I'm full any earlier before.
I can understand the theory of losing weight when you feel full faster, but when the cause is not happening, neither will the effect.
I think by this Friday if I'm not down to at least a stable 174 I'm going to give this Shangri La thing up and look into something a little more logical. Losing 1 pound in a week and a half is not an unreasonable request of a diet plan.