Saturday, August 8, 2009
Saturday, August 1, 2009
Sunday, July 26, 2009
Weight today: 170.6
Started doing a workout program this week.
It's supposed to burn fat around your middle in 4 weeks.
Don't know if THAT exactly will happen, but it's exercise and I can feel my muscles working again, so it has to be a good thing.
If this really does seem to work out well, I'll post the original article from Men's Health magazine.
Started doing a workout program this week.
It's supposed to burn fat around your middle in 4 weeks.
Don't know if THAT exactly will happen, but it's exercise and I can feel my muscles working again, so it has to be a good thing.
If this really does seem to work out well, I'll post the original article from Men's Health magazine.
Saturday, July 18, 2009
Saturday, July 11, 2009
Weight today: 171.0
I've come to the understanding of what I do that causes the pounds to be added on, and what I would need to do to drop that last 5 pounds. I seem to be running at a pretty consistent 170 when I'm a "good boy". For the last 5 pounds I'm not so concerned, it would mean giving up some things I really enjoy, and for my height my weight isn't bad. What I'm more concerned with now is getting more active again.
Muscle weighs more than fat (as witnessed by the fact that when I was doing kung-fu I was pretty lean, but weighed closer to 180), and at this point I'd like to add some of that on, so keeping track of my weight gets to be a little pointless.
So this is going to drop to a Saturday only thing. Don't really need to get all obsessive about it either. Basically I want to get out and do stuff, and that will make me happy. And by doing these things I will gain more muscle, loose fat, and be more happy and want to do these things more! So there you go, an endless circle of hapiness, how often do you hear that?
See you next Saturday, and if there are any lurkers, drop me a line and say hello before I shut this down completely.
I've come to the understanding of what I do that causes the pounds to be added on, and what I would need to do to drop that last 5 pounds. I seem to be running at a pretty consistent 170 when I'm a "good boy". For the last 5 pounds I'm not so concerned, it would mean giving up some things I really enjoy, and for my height my weight isn't bad. What I'm more concerned with now is getting more active again.
Muscle weighs more than fat (as witnessed by the fact that when I was doing kung-fu I was pretty lean, but weighed closer to 180), and at this point I'd like to add some of that on, so keeping track of my weight gets to be a little pointless.
So this is going to drop to a Saturday only thing. Don't really need to get all obsessive about it either. Basically I want to get out and do stuff, and that will make me happy. And by doing these things I will gain more muscle, loose fat, and be more happy and want to do these things more! So there you go, an endless circle of hapiness, how often do you hear that?
See you next Saturday, and if there are any lurkers, drop me a line and say hello before I shut this down completely.
Friday, July 10, 2009
Thursday, July 9, 2009
Wednesday, July 8, 2009
Tuesday, July 7, 2009
Monday, July 6, 2009
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