My adventures in weight loss and trying to get in better shape.

Sunday, March 22, 2009

Weight today: 173.4
This is actually pretty impressive considering the pepperoni poutine I ate at about 1am last night. No regrets, it was awesome.
I have the swimming schedule for the local pool, going to start on Monday. It's not open as much as I had hoped, but on early schedule weeks I'm going to do 3 days a week, and on my late schedule it will hopefully be every day if possible (go before work). Going to avoid weekends since I saw how busy it was yesterday.
I've also been looking into other fat burning and cardio exercises, and interval training looks interesting. I've always been a traditional distance runner in the sense that I would start at a set speed and maintain it. From what I've read, interval training burns more fat because the output is higher, but you get the same energy usage because of the down times. Will try it and see, it can't hurt. Much.

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