Weight today: 173.4
This is actually pretty impressive considering the pepperoni poutine I ate at about 1am last night. No regrets, it was awesome.
I have the swimming schedule for the local pool, going to start on Monday. It's not open as much as I had hoped, but on early schedule weeks I'm going to do 3 days a week, and on my late schedule it will hopefully be every day if possible (go before work). Going to avoid weekends since I saw how busy it was yesterday.
I've also been looking into other fat burning and cardio exercises, and interval training looks interesting. I've always been a traditional distance runner in the sense that I would start at a set speed and maintain it. From what I've read, interval training burns more fat because the output is higher, but you get the same energy usage because of the down times. Will try it and see, it can't hurt. Much.
My adventures in weight loss and trying to get in better shape.
Sunday, March 22, 2009
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2009
(133)
-
▼
March
(29)
- Weight today: 172.2
- Weight today: 171.6Starting to take mulberry leaf ...
- Weight today: 173.2(damn you KFC!)
- Weight today: 172.6(KFC again tonight... lookout!)
- Weight today: 172.4
- Weight today: 173.4
- Weight today: 173.8(ate a lot of high calorie stuf...
- Weight today: 172.6
- Weight today: 173.0
- Weight today: 173.4This is actually pretty impress...
- Weight today: 172.8
- Weight today: 173.4Started doing sit-ups last nigh...
- Weight today:173.8
- Weight today: 173.6
- Weight today: 175.0Happy Saint Patricks Day!
- Weight today: 176.8
- Weight today: 175.6Ate very bad food last night. ...
- Weight today: 175.2My current goal is 165. We'll s...
- Weight today: 175.8Ate lots of junk yesterday, so ...
- Weight today: 174.6Off the diet, and look! My weig...
- Weight today: 175.2Minimal sugar water yesterday, ...
- Weight today: 176.4I'm starting to think that any ...
- Weight today: 177.0Nothing to comment on really.
- Weight today: 175.4Two double shots of oil yesterd...
- Weight today: 175.2Actually thought it would be mo...
- Weight today: 175.8Nothing much to report except t...
- Weight today: 174.6The creator of the diet said th...
- Weight today: 175.4I will accept that my body will...
- Hello World (Goodbye Fat)
-
▼
March
(29)
No comments:
Post a Comment